브리시드 Meditation Program Review
브리시드 is a lifestyle application that offers various free audio meditations. Users can access 5Days introductory meditations for beginners and light topic meditations on various subjects for free. Additionally, the app provides a paid mindfulness program called "Seeds of Happiness," a 35-day mindfulness program reflecting key healing mechanisms of scientifically validated mindfulness practices like MBSR and MBCT.
The "Seeds of Happiness" program can be purchased as a 60-day subscription within the app. It consists of 5 themes, each with a 7-day mindfulness education process. Users engage in 5 days of meditation training and journaling, followed by 2 days of systematic mindfulness learning through repetition. After meditation, users are encouraged to write reflections or record their experiences related to the given theme, fostering mindfulness habits and self-discovery.
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